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Change is Possible

Are you constantly making new goals and resolutions and not sticking with them? Do you have a tendency to try for a week or two and then forget or give up? You are not alone. Many people face challenges making changes in their lives. We all face a level of […]

Change is possible

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An Attitude of Gratitude

It is November once again. If you are like most people it makes you think of Autumn, leaves changing colors (even though we don’t get to experience that here), Thanksgiving and turkey, and maybe even what you are grateful for.  This may especially be the case if you are one of […]


How Do I Compare?

  Ever feel like you just don’t measure up? Like no matter where you look there is someone that is better than you, in some way? If you do then I’m sure that you feel pretty small and insignificant much of the time. If you do, you are not alone! Although […]

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Is Counseling a Waste of Time?

“Counseling is a waste of time!” “It doesn’t work!” “Counselors just sit there and listen and take your money.” “They can’t help me!” “They don’t know anything about me!” “I’m not telling someone I don’t know all my personal thoughts and feelings!”     Sound familiar? Maybe had some of […]