It is estimated that in 2016 16.2 million adults in the U.S. had at least one depressive episode. This is 6.7% of the population. With the amount of antidepressants that are prescribed each year, it is hard to deny that depression is a major problem for us. In the past […]
Whether you are religious or not, it is likely that you have heard of the Serenity Prayer. For those of you that may be having trouble bringing the exact wording up in your mind, it goes like this… So you may be wondering why I am bringing up a prayer […]
Ever wonder what your life would be like if you chose to marry someone else? This is a frequent thought with the individuals who walk into my office seeking marriage help. If you are anything like the couples and married individuals I see, you have likely thought about someone from […]
Are you constantly making new goals and resolutions and not sticking with them? Do you have a tendency to try for a week or two and then forget or give up? You are not alone. Many people face challenges making changes in their lives. We all face a level of […]
